Avord Chiropractic

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Pain Forms








Running Prehab and Glute Strengthening

Low Back Strengthening and Stretching

Sask Health Exercises

Knee Pain

Abdominal Exercises Made Simple

Functional training of glutes                                                         

Hip Mobility Training

Functional training for Performance enhancement



serratus punch

Y exercise pattern for shoulder neck

Self management of shoulder disorders

Hip Muscle Training

Hip Hinge

How to squat

Improving trunk rotation

McKenzie self treatments for sciatica

Posture Foam Roller


Functional Training with Kettlebell




Neck Pain Facts

Herniated Disc and Sciatica Facts

Headache Facts

Shoulder Pain Facts

Frailty Prevention Facts

Low Back Pain During and After Pregnancy Facts

Ankle Sprain Facts

Tennis Elbow Facts

Low Back Pain Facts

Carpal Tunnel Syndrome Facts

Fall Prevention Facts

How to take care of your back



IMPORTANT NOTE: Exercise - like any therapy - is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your doctor, chiropractor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation. Avord Chiropractic disclaims any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.